π
adaptogens
πΏππΏπ₯π±ππ
Ashwagandha
The stress destroyer
Cordyceps
Energy Β· athletic performance Β· oxygen uptake Β· libido
Holy Basil (Tulsi)
Stress Β· cortisol Β· blood sugar Β· anxiety Β· anti-inflammatory
Maca Root
Libido Β· fertility Β· energy Β· hormonal balance
Panax Ginseng
Energy Β· immune Β· cognition Β· libido Β· anti-fatigue
Reishi
Immune Β· stress Β· sleep Β· anti-cancer Β· longevity
Schisandra Berry
Liver Β· stress Β· endurance Β· focus Β· longevity
amino-acids
πππͺππ₯πππππππβ‘π
Beta-Alanine
Muscle endurance Β· lactic acid buffer Β· athletic performance
CON-CRΔT Creatine HCl
Creatine Monohydrate
Strength Β· muscle Β· brain Β· power output Β· aging
GABA
L-Carnitine
Fat burning Β· energy Β· heart Β· brain Β· fertility
L-Citrulline
Nitric oxide Β· blood flow Β· athletic performance Β· ED
L-Lysine
Collagen Β· herpes prevention Β· immune Β· calcium absorption
L-Lysine 500mg
L-Tyrosine (Free-Form)
N-Acetyl L-Cysteine (NAC)
N-Acetyl-Cysteine (NAC) 600mg
Premium Collagen Protein Complex
Taurine
Heart Β· eyes Β· muscles Β· antioxidant Β· longevity
Trimethylglycine
Glycine with 3 methyl groups attached. Plays a major role in as a methyl donor to supports healthy homocysteine levels.
gut-health
ππβοΈπ‘οΈππΏπ¦ πΎπ₯¦π
Acacia fiber
Collagen - Grass-fed beef derived
Digestive Enzymes
Digestion Β· bloating Β· nutrient absorption Β· food intolerances
L-Glutamine
Gut lining Β· leaky gut Β· muscle recovery Β· immune
Papain (from papaya)
Prebiotics
Gut microbiome Β· probiotic food Β· digestive health
Probiotics (Multi-Strain)
Gut microbiome Β· immune Β· digestion Β· mood
Psyllium Husk
Fiber Β· cholesterol Β· blood sugar Β· gut motility
Sulforaphane (BrocElite)
Activates the Nrf2 pathway boosting antioxidant support, anti-inflammatory. May prevent cancer, lower blood pressure, and protect against neurogenitive brain disease.
TUDCA (Tauroursodeoxycholic Acid)
herbs
πβ«πΏπΈπ«π§π«πΈππ«πππ‘
Berberine Max Proprietary Blend
Black Seed Oil (Nigella Sativa)
Immune Β· allergy Β· blood sugar Β· anti-inflammatory
Boswellia (Frankincense)
Joint pain Β· inflammation Β· IBD Β· brain Β· asthma
Echinacea
Immune Β· cold prevention Β· upper respiratory Β· antiviral
Elderberry
Immune Β· cold & flu Β· antiviral Β· antioxidant
Garlic Extract
Cardiovascular Β· immune Β· antimicrobial Β· blood pressure
Ginger Root
Nausea Β· anti-inflammatory Β· digestion Β· pain
Milk Thistle (Silymarin)
Liver protection Β· detox Β· antioxidant Β· anti-inflammatory
Saw Palmetto
Prostate health, May prevent hair loss. Anti-inflammatory, immune support. Some potential hormone balancing for women.
Saw Palmetto Berries
St. John's Wort
Turmeric (Curcuma longa) Root
Turmeric / Curcumin
Anti-inflammatory Β· joint pain Β· brain Β· antioxidant
hormones
longevity
ππ¦β‘ππβ‘πβ³πΏπ·πΎπ
Alpha Lipoic Acid
Antioxidant Β· blood sugar Β· neuropathy Β· liver
Astaxanthin
Antioxidant Β· skin Β· eyes Β· athletic recovery
CoQ10
The cellular energizer
Fisetin
Senolytic Β· neuroprotection Β· brain health Β· anti-aging
NAD+ Supplement with D-Ribose, Pomegranate Extract & Trans-Resveratrol
Nicotinamide Riboside (NR)
NAD+ Β· cellular energy Β· aging Β· metabolism
Nitric Oxide
Stimulates nitric oxide production. Nitric Oxide is what promotes elasticity in blood vessels, improving blood flow.
NMN
NAD+ precursor
Quercetin
Senolytic Β· anti-inflammatory Β· immune Β· allergy
Resveratrol
Anti-aging Β· SIRT1 Β· cardiovascular Β· mitochondria
Spermidine
Autophagy Β· anti-aging Β· cellular renewal Β· heart
Urolithin A
minerals
π±π¦΄ππ©Έπ©ππ¦π΄πππͺ¨ππ§ πͺππ‘οΈπππ΅
Berberine
Nature's metformin
Calcium
Bone density Β· muscle Β· nerve Β· heart rhythm
Chelated Magnesium Glycinate
Chromium
Blood sugar Β· insulin sensitivity Β· cravings
Copper
Iron metabolism Β· connective tissue Β· antioxidant
H2MG React
Iodine
Thyroid Β· metabolism Β· brain development Β· energy
Iron
Red blood cells Β· energy Β· oxygen transport
Magnesium Bisglycinate Chelate
Magnesium Complex
Essential mineral in multiple forms increases effectiveness.
Magnesium Glycinate
The relaxation mineral
Magnesium Glycinate Powder
Magnesium L-Threonate
Brain Β· memory Β· cognitive function Β· sleep
Magnesium Malate
Energy Β· fibromyalgia Β· muscle pain Β· fatigue
Potassium
Blood pressure Β· muscle Β· heart Β· electrolytes
Selenium
Thyroid Β· antioxidant Β· immune Β· cancer prevention
Trace Minerals Complex
Ultima
Zinc
The immunity mineral
nootropics
π§ πΏππ‘πππ¬π΅π§ π§¬πΈ
Alpha GPC
Choline Β· memory Β· focus Β· athletic performance
Bacopa Monnieri
Memory Β· learning Β· anxiety Β· neuroprotection
Brain Protocol
In place of eggs-choline
CDP-Choline (Citicoline)
Brain energy Β· focus Β· memory Β· neuroprotection
Complete Focus Neurotransmitter
Ginkgo Biloba
Memory Β· circulation Β· tinnitus Β· cognitive aging
Gum with Caffeine, Nootropic Energy Supplement, L-Theanine
Neuro Energy & Focus Gum, Extra Strength - 100mg Natural Caffeine Gum & Nootropic Energy Supplement with L-Theanine & B Vitamins - Sugar Free, Vegan - Peppermint, 90ct
L-Theanine
Calm focus Β· anxiety Β· sleep Β· caffeine synergy
Lions Mane
The brain mushroom
Phosphatidylserine
Memory Β· cortisol Β· cognitive decline Β· exercise recovery
Rhodiola Rosea
Stress Β· fatigue Β· endurance Β· mood Β· cognition
other
πππππππππππππππππππππππ§π§π§π
Baking soda
Antacid and liver support
Catβs claw
D3 + K2
DCI metabolic Support
DHA Omega-3 Fish Oil
Flonase
Glucosamine HCI MSM
Glutathione Topical
Lutein + Zeaxanthin
Methylation enhancer
Methylene Blue
Moringa
Multivitamin with folate
Multi
N-Acetylcholine (NAC)
Oil of oregano with black seed oil
PEA Comfort Complex
Salt
SAT - Silybin Phytosome + Artichoke + Curcumin Phytosome
Liver support
Stinging Nettle
Suntheanine L Theanine
Tudca
Turmeric Curcumin + Black Pepper Extract
Water
Water and salt 1
Water and salt 2
WSE
phytonutrients
ritual
ππ§π§ππ€Έβ³ππͺππ΄πππ
πππΆ
12-3-30 walk
12 incline 3 mph 30 minutes
Cold Plunge
Recovery Β· inflammation Β· mental resilience
Cold Shower
Helps with mitochondrial functioning to stimulate heat response in the body and improve homeostasis.
Drink electrolyte water
Hydrate after sleep
Exercise
Move and break a sweat.
Fasting
HIIT
Brain function stem cell release
Kettle bell
Outdoor walk
Red Light Therapy
Energy Β· recovery Β· skin Β· mitochondria
Relaxation cream
Use before bed for relaxation or upon waking in the night
Strength training
Strength training for muscles retention and bone density
Sunrise walk
Sunset walk
Sunshine walk
Walk
sleep
ππΌπ€π΄πππΈπΏ
5-HTP
Serotonin Β· sleep Β· mood Β· appetite Β· anxiety
Apigenin
The sleep flavonoid
Glycine
The sleep amino acid
L-Tryptophan
Sleep Β· serotonin Β· mood Β· appetite regulation
Lemon Balm
Anxiety Β· sleep Β· cognitive calm Β· IBS
Melatonin
Sleep onset Β· jet lag Β· circadian rhythm Β· shift work
Passionflower
Anxiety Β· sleep Β· GABA Β· nervous system
Valerian Root
Sleep onset Β· anxiety Β· nervous system relaxation
Superfood
vitamins
ππ±ππποΈπβ‘πππ₯πΏπ§ π
πβοΈπππ»π‘
Daily Multivitamin (Vegetarian Capsules)
Folate (Methylfolate)
DNA synthesis Β· mood Β· pregnancy Β· MTHFR
Hair skin nails protocol
Omega-3 (EPA/DHA)
Essential fatty acids
Vitamin A (Retinol)
Vision Β· immune Β· skin Β· bone health
Vitamin A 10,000 IU
Vitamin B1 (Thiamine)
Energy Β· nerve function Β· carb metabolism
Vitamin B12 (Methylcobalamin)
Energy Β· nerve health Β· red blood cells Β· mood
Vitamin B2 (Riboflavin)
Energy Β· antioxidant Β· migraine prevention
Vitamin B3 (Niacin)
Cholesterol Β· energy Β· skin health Β· NAD+
Vitamin B5 (Pantothenic Acid)
Stress response Β· energy Β· hormone synthesis
Vitamin B6 (P5P)
Mood Β· neurotransmitters Β· hormone balance
Vitamin B7 (Biotin)
Hair Β· nails Β· skin Β· metabolism
Vitamin C
Immune Β· antioxidant Β· collagen Β· iron absorption
Vitamin D3
The sunshine vitamin
Vitamin D3 + K2
Vitamin D3 K2 with Vitamins A and E
Vitamin E
Antioxidant Β· skin Β· immune Β· heart health
Vitamin K2
The calcium director