🍷 Longevity · Limited evidence
Resveratrol
Anti-aging · SIRT1 · cardiovascular · mitochondria. People take it for:
- SIRT1 longevity pathway activation
- Cardiovascular protection
- Mitochondrial biogenesis
- Anti-inflammatory effects
- Insulin sensitivity
- Neuroprotection
Why it works
Resveratrol is a polyphenol found in red wine that activates SIRT1 longevity genes and supports mitochondrial function. Best absorbed with fat and paired with quercetin or piperine.
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How to take Resveratrol
Best time to take
Morning with fat-containing meal and piperine/black pepper
Suggested dose
100–500mg trans-resveratrol daily
Side effects and risks
- Poor bioavailability unless taken with fat/piperine
- May interact with blood thinners
- High doses may act as estrogen agonist
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- 🔋 Alpha Lipoic AcidAntioxidant · blood sugar · neuropathy · liver
- ⚡ CoQ10The cellular energizer
- 🦞 AstaxanthinAntioxidant · skin · eyes · athletic recovery
- 🍓 FisetinSenolytic · neuroprotection · brain health · anti-aging
Medical disclaimer: Nothing on Stack Ritual constitutes medical advice. The information provided is for educational purposes only. Always consult your doctor or a qualified healthcare provider before beginning, changing, or stopping any vitamin, supplement, or wellness regimen.