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Resveratrol
longevity · Anti-aging · SIRT1 · cardiovascular · mitochondria
Resveratrol is a polyphenol found in red wine that activates SIRT1 longevity genes and supports mitochondrial function. Best absorbed with fat and paired with quercetin or piperine.
⏱️ Timing & dosage for Resveratrol
Best time to take
Morning with fat-containing meal and piperine/black pepper
Suggested dose
100–500mg trans-resveratrol daily
✅ Benefits of Resveratrol
- •SIRT1 longevity pathway activation
- •Cardiovascular protection
- •Mitochondrial biogenesis
- •Anti-inflammatory effects
- •Insulin sensitivity
- •Neuroprotection
⚠️ Side effects & risks
- •Poor bioavailability unless taken with fat/piperine
- •May interact with blood thinners
- •High doses may act as estrogen agonist
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⚕️ Medical Disclaimer: Nothing on Stack Ritual constitutes medical advice. The information provided is for educational purposes only. Always consult your doctor or a qualified healthcare provider before beginning, changing, or stopping any vitamin, supplement, or wellness regimen.