Supplement and ritual guides
Clear, plain-language information on the supplements and daily rituals people actually use: what they are for, how much, when to take them, and what they interact with. When you are ready, build your stack and track it in Stack Ritual.
What do you want help with?
- All
- Sleep
- Stress and mood
- Energy
- Focus and memory
- Heart
- Gut
- Muscle and recovery
- Immunity
- Joints and bones
- Healthy aging
- Rituals
25 guides
- Boswellia (Frankincense)Joint pain · inflammation · IBD · brain · asthmaModerate evidence
- Ginger RootNausea · anti-inflammatory · digestion · painStrong evidence
- Turmeric (Curcuma longa) RootGolden spice taken for joint comfortLimited evidence
- Turmeric / CurcuminAnti-inflammatory · joint pain · brain · antioxidantStrong evidence
- CalciumBone density · muscle · nerve · heart rhythmStrong evidence
- Cat’s clawAmazon herb used in traditional remediesLimited evidence
- D3 + K2Vitamins D and K for calcium and bone supportStrong evidence
- Oil of oregano with black seed oilOregano and black seed oilsLimited evidence
- Turmeric Curcumin + Black Pepper ExtractCurcumin with black pepper for joint comfortLimited evidence
- WaterDaily hydration, tracked as a habitLimited evidence
- AOD-9604Fat-metabolism fragment of HGHModerate evidence
- CartalaxCartilage and connective tissue bioregulatorModerate evidence
- IpamorelinGrowth hormone releasing peptideModerate evidence
- ExerciseMove and break a sweat.Limited evidenceRitual
- Kettle bellSwing-based strength and conditioningLimited evidenceRitual
- Outdoor walkFresh air and steady movementLimited evidenceRitual
- Strength trainingStrength training for muscles retention and bone densityLimited evidenceRitual
- StretchingMobility · recovery · postureModerate evidenceRitual
- WalkEasy daily movement, no gear neededLimited evidenceRitual
- Vitamin A (Retinol)Vision · immune · skin · bone healthStrong evidence
- Vitamin A 10,000 IUVitamin A for eyesight and skinLimited evidence
- Vitamin D3The sunshine vitaminStrong evidence
- Vitamin D3 + K2Vitamins D and K for calcium and bone supportLimited evidence
- Vitamin D3 K2 with Vitamins A and EVitamins D and K for bones, plus vitamins A and ELimited evidence
- Vitamin K2The calcium directorStrong evidence
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