🍋
Lemon Balm
sleep · Anxiety · sleep · cognitive calm · IBS
Lemon balm (Melissa officinalis) is a gentle anxiolytic and sleep aid that inhibits GABA breakdown. Particularly effective when combined with valerian for sleep.
⏱️ Timing & dosage for Lemon Balm
Best time to take
1–2 hours before bed or during stressful periods
Suggested dose
300–600mg extract; often combined with valerian
✅ Benefits of Lemon Balm
- •Anxiety and stress reduction
- •Sleep quality improvement
- •Cognitive calmness
- •IBS and digestive calm
- •Antiviral properties (herpes)
⚠️ Side effects & risks
- •Very safe
- •May cause mild sedation
- •Possible thyroid interaction at high doses
Track Lemon Balm in your daily stack
Add Lemon Balm to your stack, get reminders at the right time, and see how it correlates with your mood and energy over time.
Start tracking for free →No credit card required
Related supplements
⚕️ Medical Disclaimer: Nothing on Stack Ritual constitutes medical advice. The information provided is for educational purposes only. Always consult your doctor or a qualified healthcare provider before beginning, changing, or stopping any vitamin, supplement, or wellness regimen.