💊 Vitamins · Limited evidence
Vitamin D3 + K2
Vitamins D and K for calcium and bone support. People take it for:
- Helps the body absorb calcium (vitamin D)
- Supports bone building (vitamins D and K)
- K2 may help keep calcium out of arteries (early research)
Why it works
People take it for bone support. Vitamin D helps the body absorb calcium, and vitamin K helps activate a protein that binds calcium during bone building. D3 is often paired with K2 because vitamin K may help keep calcium out of the arteries, but that research is still developing.
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How to take Vitamin D3 + K2
Suggested dose
1 Veg Capsule
Side effects and risks
- Too much vitamin D raises blood calcium and can cause kidney stones and nausea
- The upper limit for vitamin D from supplements is 4,000 IU a day for anyone aged 9 or older
- Vitamin K affects how warfarin and other blood thinners work, so ask a provider first
Related supplements
- 💊 Inositol 500mg Veg CapsulesBody-made compound taken for hormone and mood health
- 💅 Vitamin B7 (Biotin)Hair · nails · skin · metabolism
- 💊 Vitamin A 10,000 IUVitamin A for eyesight and skin
- 💊 Vitamin D3 K2 with Vitamins A and EVitamins D and K for bones, plus vitamins A and E
- 💊 Daily Multivitamin (Vegetarian Capsules)
- 🌱 Folate (Methylfolate)DNA synthesis · mood · pregnancy · MTHFR
Medical disclaimer: Nothing on Stack Ritual constitutes medical advice. The information provided is for educational purposes only. Always consult your doctor or a qualified healthcare provider before beginning, changing, or stopping any vitamin, supplement, or wellness regimen.