🛡️ Gut health · Moderate evidence
L-Glutamine
Gut lining · leaky gut · muscle recovery · immune. People take it for:
- Gut lining repair and maintenance
- Leaky gut syndrome support
- Muscle recovery after exercise
- Immune cell fuel
- IBS and IBD symptom reduction
- Reducing sugar cravings
Why it works
L-Glutamine is the most abundant amino acid in the body and the primary fuel source for intestinal cells. Critical for maintaining gut barrier integrity (preventing leaky gut) and immune function.
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How to take L-Glutamine
Best time to take
Morning fasted or post-workout
Suggested dose
5–15g daily; powder form most economical
Side effects and risks
- Generally very safe
- High doses may affect glutamate/GABA balance in sensitive individuals
- Avoid if history of seizures at high doses
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Medical disclaimer: Nothing on Stack Ritual constitutes medical advice. The information provided is for educational purposes only. Always consult your doctor or a qualified healthcare provider before beginning, changing, or stopping any vitamin, supplement, or wellness regimen.