💊 Minerals · Limited evidence
Magnesium Complex
Essential mineral in multiple forms increases effectiveness. People take it for:
- Relaxation and stress relief
- Relief from muscle aches
- Sleep support (evidence is limited)
- A top-up for people at higher risk of low magnesium
Why it works
Essential mineral in multiple forms increases effectiveness.
Your Today
This is where it would sit on your daily list. Add it to start your stack.
0in your stackGet my free analysis →
How to take Magnesium Complex
Best time to take
3x-daily
Suggested dose
500 mg Oxide, Citrate, Taurate, Aspertate, Biglycinate Chelate
Side effects and risks
- More than 350 mg a day from supplements can cause diarrhea, nausea and cramps
- Check with a provider if you have kidney disease
- Can interact with some antibiotics, osteoporosis medicines and diuretics
Related supplements
- 💊 Chelated Magnesium GlycinateGentle magnesium for sleep and relaxation
- 💊 Magnesium Bisglycinate ChelateGentle magnesium for sleep and relaxation
- 💊 Magnesium Glycinate PowderGentle magnesium for sleep and relaxation
- 💊 Magnesium L-Threonate 2000mg ComplexMagnesium form studied for memory and sleep
- 💊 Trace Minerals ComplexSmall amounts of minerals the body needs
- 🩸 ChromiumBlood sugar · insulin sensitivity · cravings
Medical disclaimer: Nothing on Stack Ritual constitutes medical advice. The information provided is for educational purposes only. Always consult your doctor or a qualified healthcare provider before beginning, changing, or stopping any vitamin, supplement, or wellness regimen.