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Copper
minerals · Iron metabolism · connective tissue · antioxidant
Copper is essential for iron metabolism, connective tissue formation, and antioxidant defense. Long-term high-dose zinc supplementation depletes copper — these should be balanced.
⏱️ Timing & dosage for Copper
Best time to take
Morning with food
Suggested dose
1–2mg daily; pair with zinc supplementation (10mg zinc per 1mg copper)
✅ Benefits of Copper
- •Iron metabolism and absorption
- •Connective tissue and collagen formation
- •Antioxidant defense (SOD enzyme)
- •Nerve function
- •Immune support
⚠️ Side effects & risks
- •Excess copper is toxic and causes nausea, liver damage
- •Competes with zinc — balance at 10:1 zinc:copper ratio
- •Too much may increase oxidative stress
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⚕️ Medical Disclaimer: Nothing on Stack Ritual constitutes medical advice. The information provided is for educational purposes only. Always consult your doctor or a qualified healthcare provider before beginning, changing, or stopping any vitamin, supplement, or wellness regimen.