💊 Other · Limited evidence
Krill Oil DHA Omega 3
Omega-3 oil from krill, with astaxanthin. People take it for:
- A source of the omega-3 fats DHA and EPA
- May lower triglycerides and total cholesterol (LDL may rise)
- May slightly lower blood pressure
- Less knee pain (one small study)
Why it works
People take it as an alternative to fish oil, for heart health, inflammation and joint comfort. Krill oil provides the omega-3 fats DHA and EPA, plus the antioxidant astaxanthin. Studies are small, and more research is needed.
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How to take Krill Oil DHA Omega 3
Best time to take
afternoon
Suggested dose
200mg
Side effects and risks
- Has a blood-thinning effect: ask a provider if you take blood thinners, and stop before surgery
- People with a seafood allergy could have problems
- Research is limited in pregnancy and breastfeeding, so it is best avoided for now
- Can cause a fishy taste, diarrhea, headache, heartburn or upset stomach
Related supplements
- 🐈 Cat’s clawAmazon herb used in traditional remedies
- 🌞 D3 + K2Vitamins D and K for calcium and bone support
- 💊 DHA Omega-3 Fish OilOmega-3 fats from fish oil
- 💊 Lutein + ZeaxanthinCarotenoids for eye health
- 💊 Oil of oregano with black seed oilOregano and black seed oils
- 💊 Suntheanine L TheanineCalming amino acid found in tea
Medical disclaimer: Nothing on Stack Ritual constitutes medical advice. The information provided is for educational purposes only. Always consult your doctor or a qualified healthcare provider before beginning, changing, or stopping any vitamin, supplement, or wellness regimen.