🏃 Ritual · Limited evidence
12-3-30 walk
12 incline 3 mph 30 minutes. People do it for:
- Higher cardio intensity than flat walking
- More calories burned than flat walking
- Simple, repeatable 30-minute routine
- Five sessions reach 150 weekly minutes
Why it works
12 incline 3 mph 30 minutes
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When and how much
Best time
afternoon
Suggested amount
30 min
Side effects and risks
- On the harder side; start with a lower incline, slower pace or less time
- If you feel you need to hang on to the rails, consider lowering the incline or speed
- Check with your doctor first if you have a musculoskeletal injury, or with a cardiologist if you have heart problems
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Medical disclaimer: Nothing on Stack Ritual constitutes medical advice. The information provided is for educational purposes only. Always consult your doctor or a qualified healthcare provider before beginning, changing, or stopping any vitamin, supplement, or wellness regimen.