✍️ Ritual · Limited evidence
Journaling
Reflection · stress · mood. People do it for:
- Shift in perspective
- Mood lift
- Fewer anxiety symptoms with gratitude journaling
- Slowing down to absorb experiences
Why it works
People do it for a calm place to slow down, notice what went well and shift perspective. Gratitude journaling is linked to better mood and fewer anxiety symptoms, but the evidence is limited, and expressive writing trials show small and mixed effects.
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When and how much
Best time
bedtime
Suggested amount
5 min
Side effects and risks
- Writing about stressful events may raise anxiety for people who do not usually express emotions
Related rituals
Medical disclaimer: Nothing on Stack Ritual constitutes medical advice. The information provided is for educational purposes only. Always consult your doctor or a qualified healthcare provider before beginning, changing, or stopping any vitamin, supplement, or wellness regimen.