💊 Phytonutrients · Limited evidence
Organic Spirulina
Blue-green algae with iron and antioxidants. People take it for:
- Antioxidant support
- May improve cholesterol and triglycerides (meta-analysis)
- May help reduce high blood pressure
Why it works
People take it for nutrients and antioxidants from a blue-green algae, often added to smoothies. A meta-analysis suggests it may improve blood cholesterol and triglycerides, and other research points to possible effects on blood pressure. More human studies are needed.
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How to take Organic Spirulina
Best time to take
morning-food
Suggested dose
3g
Side effects and risks
- Can cause headaches, bloating, gas or diarrhea
- Ask a provider first if you have PKU, diabetes, a blood disorder or a weakened immune system
- Ask a provider first if you are pregnant, breastfeeding, or allergic to shellfish or other seafood
- The recommended maximum intake is 8 grams a day
Related supplements
Medical disclaimer: Nothing on Stack Ritual constitutes medical advice. The information provided is for educational purposes only. Always consult your doctor or a qualified healthcare provider before beginning, changing, or stopping any vitamin, supplement, or wellness regimen.