💊 Vitamins · Limited evidence
Inositol 500mg Veg Capsules
Body-made compound taken for hormone and mood health. People take it for:
- Ovulation and blood sugar support in PCOS (some studies)
- Blood pressure and triglycerides (more research needed)
- Mood support (more research is needed)
Why it works
People take it for hormone health in PCOS, metabolic health and mood. Some studies suggest it may help blood sugar, blood pressure and triglycerides, and possibly ovulation, especially with folic acid. More research is needed for most uses, including mood.
Your Today
This is where it would sit on your daily list. Add it to start your stack.
0in your stackGet my free analysis →
How to take Inositol 500mg Veg Capsules
Best time to take
morning
Suggested dose
500mg
Side effects and risks
- Can cause diarrhea, nausea, abdominal pain, fatigue, headache or dizziness
- Do not stop prescribed medicines without talking to a provider
- Talk to a provider first if you are pregnant or have depression, panic disorder or bipolar disorder
Related supplements
- 💅 Vitamin B7 (Biotin)Hair · nails · skin · metabolism
- 💊 Vitamin A 10,000 IUVitamin A for eyesight and skin
- 💊 Vitamin D3 + K2Vitamins D and K for calcium and bone support
- 💊 Vitamin D3 K2 with Vitamins A and EVitamins D and K for bones, plus vitamins A and E
- 💊 Daily Multivitamin (Vegetarian Capsules)
- 🌱 Folate (Methylfolate)DNA synthesis · mood · pregnancy · MTHFR
Medical disclaimer: Nothing on Stack Ritual constitutes medical advice. The information provided is for educational purposes only. Always consult your doctor or a qualified healthcare provider before beginning, changing, or stopping any vitamin, supplement, or wellness regimen.