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Boswellia (Frankincense)
herbs · Joint pain · inflammation · IBD · brain · asthma
Boswellia serrata resin contains AKBA — a specific boswellic acid that selectively inhibits the 5-LOX inflammatory pathway. Strong evidence for osteoarthritis, IBD, and asthma.
⏱️ Timing & dosage for Boswellia (Frankincense)
Best time to take
With fat-containing meals for absorption
Suggested dose
300–500mg standardized to 65% boswellic acids, 3x daily
✅ Benefits of Boswellia (Frankincense)
- •Joint pain and osteoarthritis relief
- •Inflammation pathway inhibition (5-LOX)
- •IBD and Crohn's support
- •Asthma symptom reduction
- •Brain tumor support (research)
⚠️ Side effects & risks
- •Generally well tolerated
- •Mild GI upset in some
- •May interact with some medications
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⚕️ Medical Disclaimer: Nothing on Stack Ritual constitutes medical advice. The information provided is for educational purposes only. Always consult your doctor or a qualified healthcare provider before beginning, changing, or stopping any vitamin, supplement, or wellness regimen.