🍄 Adaptogens · Moderate evidence
Cordyceps
Energy · athletic performance · oxygen uptake · libido. People take it for:
- Athletic performance and VO2 max improvement
- Energy and anti-fatigue
- Oxygen utilization
- Libido and sexual function
- Immune system support
- Anti-aging effects
Why it works
Cordyceps is a medicinal mushroom with evidence for improving oxygen utilization, athletic endurance, and energy levels. Contains adenosine and cordycepin which support cellular energy.
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How to take Cordyceps
Best time to take
Morning fasted or 30 minutes before exercise
Suggested dose
1,000–3,000mg daily of Cs-4 strain or fruiting body extract
Side effects and risks
- Generally very well tolerated
- May cause mild GI discomfort initially
- Can thin blood slightly at high doses
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Medical disclaimer: Nothing on Stack Ritual constitutes medical advice. The information provided is for educational purposes only. Always consult your doctor or a qualified healthcare provider before beginning, changing, or stopping any vitamin, supplement, or wellness regimen.