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Cordyceps

adaptogens · Energy · athletic performance · oxygen uptake · libido

Moderate evidence

Cordyceps is a medicinal mushroom with evidence for improving oxygen utilization, athletic endurance, and energy levels. Contains adenosine and cordycepin which support cellular energy.

⏱️ Timing & dosage for Cordyceps

Best time to take

Morning fasted or 30 minutes before exercise

Suggested dose

1,000–3,000mg daily of Cs-4 strain or fruiting body extract

✅ Benefits of Cordyceps

  • •Athletic performance and VO2 max improvement
  • •Energy and anti-fatigue
  • •Oxygen utilization
  • •Libido and sexual function
  • •Immune system support
  • •Anti-aging effects

⚠️ Side effects & risks

  • •Generally very well tolerated
  • •May cause mild GI discomfort initially
  • •Can thin blood slightly at high doses

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⚕️ Medical Disclaimer: Nothing on Stack Ritual constitutes medical advice. The information provided is for educational purposes only. Always consult your doctor or a qualified healthcare provider before beginning, changing, or stopping any vitamin, supplement, or wellness regimen.