💊 Hormones · Limited evidence
Tongkat Ali
Root extract taken for stress and libido. People take it for:
- Less tension, anger and confusion in one study
- Cortisol and testosterone balance (small study)
- Traditional use for libido and energy
Why it works
People take it for stress, energy and libido, and it has long been a traditional remedy in Southeast Asia. In one 4-week trial in moderately stressed adults, a standardized root extract improved mood scores along with cortisol and testosterone levels. More research is needed on how well it works and how safe it is long term.
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How to take Tongkat Ali
Best time to take
afternoon
Suggested dose
500 mg
Medical disclaimer: Nothing on Stack Ritual constitutes medical advice. The information provided is for educational purposes only. Always consult your doctor or a qualified healthcare provider before beginning, changing, or stopping any vitamin, supplement, or wellness regimen.