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Magnesium L-Threonate
minerals · Brain · memory · cognitive function · sleep
Magnesium L-Threonate is the only form of magnesium shown to cross the blood-brain barrier efficiently, increasing brain magnesium levels. Specifically supports memory and cognitive function.
⏱️ Timing & dosage for Magnesium L-Threonate
Best time to take
Bedtime — supports sleep and overnight brain restoration
Suggested dose
1,500–2,000mg of Magtein (providing ~145mg elemental magnesium)
✅ Benefits of Magnesium L-Threonate
- •Crosses blood-brain barrier
- •Memory and learning enhancement
- •Cognitive function support
- •Sleep quality improvement
- •May slow age-related cognitive decline
⚠️ Side effects & risks
- •More expensive than other forms
- •May cause mild drowsiness
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⚕️ Medical Disclaimer: Nothing on Stack Ritual constitutes medical advice. The information provided is for educational purposes only. Always consult your doctor or a qualified healthcare provider before beginning, changing, or stopping any vitamin, supplement, or wellness regimen.