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Passionflower
sleep · Anxiety · sleep · GABA · nervous system
Passionflower increases GABA levels in the brain, producing calming effects comparable to low-dose benzodiazepines without addiction risk. Effective for anxiety and insomnia.
⏱️ Timing & dosage for Passionflower
Best time to take
30–60 minutes before bed
Suggested dose
250–500mg standardized extract
✅ Benefits of Passionflower
- •GABA enhancement
- •Anxiety reduction
- •Sleep onset and quality
- •Nervous tension relief
- •Opiate withdrawal support
⚠️ Side effects & risks
- •May cause drowsiness and impaired driving
- •Avoid with sedative medications
- •Not recommended during pregnancy
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⚕️ Medical Disclaimer: Nothing on Stack Ritual constitutes medical advice. The information provided is for educational purposes only. Always consult your doctor or a qualified healthcare provider before beginning, changing, or stopping any vitamin, supplement, or wellness regimen.