🌸 Sleep · Moderate evidence
Passionflower
Anxiety · sleep · GABA · nervous system. People take it for:
- GABA enhancement
- Anxiety reduction
- Sleep onset and quality
- Nervous tension relief
- Opiate withdrawal support
Why it works
Passionflower increases GABA levels in the brain, producing calming effects comparable to low-dose benzodiazepines without addiction risk. Effective for anxiety and insomnia.
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How to take Passionflower
Best time to take
30–60 minutes before bed
Suggested dose
250–500mg standardized extract
Side effects and risks
- May cause drowsiness and impaired driving
- Avoid with sedative medications
- Not recommended during pregnancy
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Medical disclaimer: Nothing on Stack Ritual constitutes medical advice. The information provided is for educational purposes only. Always consult your doctor or a qualified healthcare provider before beginning, changing, or stopping any vitamin, supplement, or wellness regimen.