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🌻 Vitamins · Moderate evidence

Vitamin E

Antioxidant · skin · immune · heart health. People take it for:

  • Cell membrane antioxidant protection
  • Skin health and UV protection
  • Immune function
  • Cardiovascular protection
  • Anti-inflammatory effects

Why it works

Vitamin E is a fat-soluble antioxidant that protects cell membranes from oxidative damage. Use mixed tocopherols rather than synthetic dl-alpha tocopherol for best results.

Your Today

Morning

Vitamin E (preview, not in your stack yet)preview

How to take Vitamin E

Best time to take

With largest meal — fat-soluble, requires dietary fat

Suggested dose

100–400 IU daily of natural mixed tocopherols

Side effects and risks

  • High doses (>400 IU/day) may increase bleeding risk
  • Synthetic form (dl-alpha) less effective than natural (d-alpha)
  • May interact with blood thinners

Vitamin E interactions

  • CautionVitamin K2

    High-dose vitamin E can interfere with vitamin K and its role in clotting. At ordinary doses this is not a concern, but above roughly 400 IU daily it is worth spacing them and mentioning to your doctor if you take a blood thinner.

  • Works withVitamin C

    Vitamin E is recycled by vitamin C once it has done its antioxidant work. Taking them in the same stack lets the E keep working.

Related supplements

Medical disclaimer: Nothing on Stack Ritual constitutes medical advice. The information provided is for educational purposes only. Always consult your doctor or a qualified healthcare provider before beginning, changing, or stopping any vitamin, supplement, or wellness regimen.