Supplement and ritual guides
Clear, plain-language information on the supplements and daily rituals people actually use: what they are for, how much, when to take them, and what they interact with. When you are ready, build your stack and track it in Stack Ritual.
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- Sleep
- Stress and mood
- Energy
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- Muscle and recovery
- Immunity
- Joints and bones
- Healthy aging
- Rituals
26 guides
- CordycepsEnergy · athletic performance · oxygen uptake · libidoModerate evidence
- Maca RootLibido · fertility · energy · hormonal balanceModerate evidence
- Panax GinsengEnergy · immune · cognition · libido · anti-fatigueModerate evidence
- Schisandra BerryLiver · stress · endurance · focus · longevityLimited evidence
- Beta-AlanineMuscle endurance · lactic acid buffer · athletic performanceStrong evidence
- Creatine MonohydrateStrength · muscle · brain · power output · agingStrong evidence
- L-CarnitineFat burning · energy · heart · brain · fertilityModerate evidence
- L-CitrullineNitric oxide · blood flow · athletic performance · EDModerate evidence
- Tongkat AliRoot extract taken for stress and libidoLimited evidence
- CoQ10The cellular energizerStrong evidence
- Nicotinamide Riboside (NR)NAD+ · cellular energy · aging · metabolismModerate evidence
- NMNNAD+ precursorModerate evidence
- Urolithin AGut-derived compound studied for muscle enduranceLimited evidence
- IodineThyroid · metabolism · brain development · energyStrong evidence
- IronRed blood cells · energy · oxygen transportStrong evidence
- Magnesium MalateEnergy · fibromyalgia · muscle pain · fatigueModerate evidence
- CDP-Choline (Citicoline)Brain energy · focus · memory · neuroprotectionModerate evidence
- L-TheanineCalm focus · anxiety · sleep · caffeine synergyStrong evidence
- Rhodiola RoseaStress · fatigue · endurance · mood · cognitionModerate evidence
- NAD+ (Injectable)Direct-delivery coenzyme for cellular energyModerate evidence
- SLU-PP-332Exercise-mimetic small moleculeLimited evidence
- Vitamin B1 (Thiamine)Energy · nerve function · carb metabolismStrong evidence
- Vitamin B12 (Methylcobalamin)Energy · nerve health · red blood cells · moodStrong evidence
- Vitamin B2 (Riboflavin)Energy · antioxidant · migraine preventionStrong evidence
- Vitamin B3 (Niacin)Cholesterol · energy · skin health · NAD+Strong evidence
- Vitamin B5 (Pantothenic Acid)Stress response · energy · hormone synthesisModerate evidence
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