🌾 Longevity · Limited evidence
Spermidine
Autophagy · anti-aging · cellular renewal · heart. People take it for:
- Autophagy induction (cellular self-cleaning)
- Cardiovascular health
- Anti-aging effects
- Immune function
- Hair growth support
Why it works
Spermidine is a polyamine that induces autophagy — the cellular self-cleaning process. Found in wheat germ, aged cheese, and mushrooms. Declining levels are associated with aging.
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How to take Spermidine
Best time to take
Morning with or without food
Suggested dose
1–10mg daily; wheat germ extract is most studied form
Side effects and risks
- Very safe
- Research still emerging in humans
- May cause mild GI discomfort at high doses
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Medical disclaimer: Nothing on Stack Ritual constitutes medical advice. The information provided is for educational purposes only. Always consult your doctor or a qualified healthcare provider before beginning, changing, or stopping any vitamin, supplement, or wellness regimen.