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Ginkgo Biloba

nootropics · Memory · circulation · tinnitus · cognitive aging

Moderate evidence

Ginkgo Biloba improves blood flow to the brain and has antioxidant effects. Strong evidence for tinnitus and age-related cognitive decline; moderate evidence for memory enhancement.

⏱️ Timing & dosage for Ginkgo Biloba

Best time to take

Morning with food

Suggested dose

120–240mg standardized extract (24% glycosides, 6% terpenes)

✅ Benefits of Ginkgo Biloba

  • •Cerebral blood flow improvement
  • •Memory and cognitive function
  • •Tinnitus reduction
  • •Age-related cognitive decline support
  • •Antioxidant protection

⚠️ Side effects & risks

  • •May increase bleeding risk — avoid before surgery and with blood thinners
  • •Rare headaches or GI upset
  • •May cause mild anxiety in some

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⚕️ Medical Disclaimer: Nothing on Stack Ritual constitutes medical advice. The information provided is for educational purposes only. Always consult your doctor or a qualified healthcare provider before beginning, changing, or stopping any vitamin, supplement, or wellness regimen.