🍂 Nootropics · Moderate evidence
Ginkgo Biloba
Memory · circulation · tinnitus · cognitive aging. People take it for:
- Cerebral blood flow improvement
- Memory and cognitive function
- Tinnitus reduction
- Age-related cognitive decline support
- Antioxidant protection
Why it works
Ginkgo Biloba improves blood flow to the brain and has antioxidant effects. Strong evidence for tinnitus and age-related cognitive decline; moderate evidence for memory enhancement.
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How to take Ginkgo Biloba
Best time to take
Morning with food
Suggested dose
120–240mg standardized extract (24% glycosides, 6% terpenes)
Side effects and risks
- May increase bleeding risk — avoid before surgery and with blood thinners
- Rare headaches or GI upset
- May cause mild anxiety in some
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Medical disclaimer: Nothing on Stack Ritual constitutes medical advice. The information provided is for educational purposes only. Always consult your doctor or a qualified healthcare provider before beginning, changing, or stopping any vitamin, supplement, or wellness regimen.