💊 Minerals · Limited evidence
Magnesium Bisglycinate Chelate
Gentle magnesium for sleep and relaxation. People take it for:
- Relaxation and stress relief
- Sleep support (evidence is thin)
- Relief from muscle aches
- Gentle on the stomach
Why it works
People take it for sleep, relaxation and muscle aches. The glycine it is bound to may promote relaxation, and this form tends to be easy to absorb and gentle on the stomach. Evidence for sleep is still thin, and most products provide 100 to 200 mg of elemental magnesium.
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How to take Magnesium Bisglycinate Chelate
Best time to take
bedtime
Suggested dose
133mg
Side effects and risks
- More than 350 mg a day from supplements can cause diarrhea, nausea and cramps
- Check with a provider if you have kidney disease
- Can interact with some antibiotics, osteoporosis medicines and diuretics
Related supplements
- 💊 Chelated Magnesium GlycinateGentle magnesium for sleep and relaxation
- 💊 Magnesium ComplexEssential mineral in multiple forms increases effectiveness.
- 💊 Magnesium Glycinate PowderGentle magnesium for sleep and relaxation
- 💊 Magnesium L-Threonate 2000mg ComplexMagnesium form studied for memory and sleep
- 💊 Trace Minerals ComplexSmall amounts of minerals the body needs
- 🩸 ChromiumBlood sugar · insulin sensitivity · cravings
Medical disclaimer: Nothing on Stack Ritual constitutes medical advice. The information provided is for educational purposes only. Always consult your doctor or a qualified healthcare provider before beginning, changing, or stopping any vitamin, supplement, or wellness regimen.