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Apigenin

sleep · The sleep flavonoid

Moderate evidence

Apigenin is a natural flavonoid found in chamomile that binds GABA receptors, promoting sleep and reducing anxiety.

⏱️ Timing & dosage for Apigenin

Best time to take

Bedtime — 30-60 min before sleep

Suggested dose

50mg before bed

✅ Benefits of Apigenin

  • •Sleep onset
  • •Sleep quality
  • •Anxiety reduction
  • •Neuroprotective effects

⚠️ Side effects & risks

  • •May enhance sedative medications
  • •Mild drowsiness

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⚕️ Medical Disclaimer: Nothing on Stack Ritual constitutes medical advice. The information provided is for educational purposes only. Always consult your doctor or a qualified healthcare provider before beginning, changing, or stopping any vitamin, supplement, or wellness regimen.