🌼 Sleep · Moderate evidence
Apigenin
The sleep flavonoid. People take it for:
- Sleep onset
- Sleep quality
- Anxiety reduction
- Neuroprotective effects
Why it works
Apigenin is a natural flavonoid found in chamomile that binds GABA receptors, promoting sleep and reducing anxiety.
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How to take Apigenin
Best time to take
Bedtime — 30-60 min before sleep
Suggested dose
50mg before bed
Side effects and risks
- May enhance sedative medications
- Mild drowsiness
Related supplements
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- 😴 L-TryptophanSleep · serotonin · mood · appetite regulation
- 🍋 Lemon BalmAnxiety · sleep · cognitive calm · IBS
- 🌙 MelatoninSleep onset · jet lag · circadian rhythm · shift work
- 🌸 PassionflowerAnxiety · sleep · GABA · nervous system
Medical disclaimer: Nothing on Stack Ritual constitutes medical advice. The information provided is for educational purposes only. Always consult your doctor or a qualified healthcare provider before beginning, changing, or stopping any vitamin, supplement, or wellness regimen.