🌸 Herbs · Moderate evidence
Milk Thistle (Silymarin)
Liver protection · detox · antioxidant · anti-inflammatory. People take it for:
- Liver cell protection and regeneration
- Detoxification support
- Antioxidant
- Alcohol liver damage mitigation
- Hepatitis C support
- Blood sugar regulation
Why it works
Milk thistle's active compound silymarin is one of the best-studied liver protective supplements. Supports liver cell regeneration and protects against toxins, alcohol, and medications.
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How to take Milk Thistle (Silymarin)
Best time to take
With meals
Suggested dose
200–400mg silymarin (standardized to 70-80%) daily
Side effects and risks
- Very safe
- Mild GI upset in some
- May lower blood sugar
- Rare allergic reactions in those with ragweed allergy
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Medical disclaimer: Nothing on Stack Ritual constitutes medical advice. The information provided is for educational purposes only. Always consult your doctor or a qualified healthcare provider before beginning, changing, or stopping any vitamin, supplement, or wellness regimen.