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Milk Thistle (Silymarin)
herbs · Liver protection · detox · antioxidant · anti-inflammatory
Milk thistle's active compound silymarin is one of the best-studied liver protective supplements. Supports liver cell regeneration and protects against toxins, alcohol, and medications.
⏱️ Timing & dosage for Milk Thistle (Silymarin)
Best time to take
With meals
Suggested dose
200–400mg silymarin (standardized to 70-80%) daily
✅ Benefits of Milk Thistle (Silymarin)
- •Liver cell protection and regeneration
- •Detoxification support
- •Antioxidant
- •Alcohol liver damage mitigation
- •Hepatitis C support
- •Blood sugar regulation
⚠️ Side effects & risks
- •Very safe
- •Mild GI upset in some
- •May lower blood sugar
- •Rare allergic reactions in those with ragweed allergy
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⚕️ Medical Disclaimer: Nothing on Stack Ritual constitutes medical advice. The information provided is for educational purposes only. Always consult your doctor or a qualified healthcare provider before beginning, changing, or stopping any vitamin, supplement, or wellness regimen.