💧 Ritual · Limited evidence
Cold Shower
Helps with mitochondrial functioning to stimulate heat response in the body and improve homeostasis. People do it for:
- Alertness and focus
- Short-term relief for sore muscles
- A quick circulation boost
- A small, temporary bump in calorie burn
Why it works
Helps with mitochondrial functioning to stimulate heat response in the body and improve homeostasis.
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When and how much
Best time
as-needed
Suggested amount
1 minute
Side effects and risks
- Sudden cold can spike blood pressure and heart rate; it may not suit people with heart conditions
- Cold shock can cause gasping, trouble breathing, rapid heart rate or dizziness; end the shower and warm up
- A common guideline is to start around five minutes and work up to about 10
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Medical disclaimer: Nothing on Stack Ritual constitutes medical advice. The information provided is for educational purposes only. Always consult your doctor or a qualified healthcare provider before beginning, changing, or stopping any vitamin, supplement, or wellness regimen.