Supplement and ritual guides
Clear, plain-language information on the supplements and daily rituals people actually use: what they are for, how much, when to take them, and what they interact with. When you are ready, build your stack and track it in Stack Ritual.
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- Rituals
50 guides
- AshwagandhaThe stress destroyerStrong evidence
- Ashwagandha ExtractAdaptogen herb taken for stress and sleepLimited evidence
- Holy Basil (Tulsi)Stress · cortisol · blood sugar · anxiety · anti-inflammatoryModerate evidence
- Maca RootLibido · fertility · energy · hormonal balanceModerate evidence
- ReishiImmune · stress · sleep · anti-cancer · longevityModerate evidence
- Schisandra BerryLiver · stress · endurance · focus · longevityLimited evidence
- Creatine MonohydrateStrength · muscle · brain · power output · agingStrong evidence
- GABACalming amino acid taken for stress and sleepLimited evidence
- L-LysineCollagen · herpes prevention · immune · calcium absorptionModerate evidence
- L-Tyrosine (Free-Form)Amino acid for focus under stressLimited evidence
- Probiotics (Multi-Strain)Gut microbiome · immune · digestion · moodStrong evidence
- St. John's WortHerb taken for low moodLimited evidence
- Tongkat AliRoot extract taken for stress and libidoLimited evidence
- Chelated Magnesium GlycinateGentle magnesium for sleep and relaxationLimited evidence
- Magnesium Bisglycinate ChelateGentle magnesium for sleep and relaxationLimited evidence
- Magnesium ComplexEssential mineral in multiple forms increases effectiveness.Limited evidence
- Magnesium GlycinateThe relaxation mineralStrong evidence
- Magnesium Glycinate PowderGentle magnesium for sleep and relaxationLimited evidence
- Bacopa MonnieriMemory · learning · anxiety · neuroprotectionModerate evidence
- L-TheanineCalm focus · anxiety · sleep · caffeine synergyStrong evidence
- Lions ManeThe brain mushroomModerate evidence
- PhosphatidylserineMemory · cortisol · cognitive decline · exercise recoveryModerate evidence
- Rhodiola RoseaStress · fatigue · endurance · mood · cognitionModerate evidence
- Suntheanine L TheanineCalming amino acid found in teaLimited evidence
- DSIPDelta Sleep-Inducing PeptideModerate evidence
- OxytocinThe bonding hormone, as a peptideModerate evidence
- SelankNon-sedating anti-anxiety peptideModerate evidence
- SemaxRussian nootropic for focus and recoveryModerate evidence
- Cold PlungeRecovery · inflammation · mental resilienceModerate evidenceRitual
- HIITBrain function stem cell releaseLimited evidenceRitual
- JournalingReflection · stress · moodLimited evidenceRitual
- MeditationCalm · focus · sleepModerate evidenceRitual
- Outdoor walkFresh air and steady movementLimited evidenceRitual
- Strength trainingStrength training for muscles retention and bone densityLimited evidenceRitual
- Sunrise walkMorning light and movement to start the dayLimited evidenceRitual
- Sunset walkA wind-down walk at the end of the dayLimited evidenceRitual
- Sunshine walkA daytime walk in direct sunLimited evidenceRitual
- WalkEasy daily movement, no gear neededLimited evidenceRitual
- 5-HTPSerotonin · sleep · mood · appetite · anxietyModerate evidence
- ApigeninThe sleep flavonoidModerate evidence
- L-TryptophanSleep · serotonin · mood · appetite regulationModerate evidence
- Lemon BalmAnxiety · sleep · cognitive calm · IBSModerate evidence
- PassionflowerAnxiety · sleep · GABA · nervous systemModerate evidence
- Valerian RootSleep onset · anxiety · nervous system relaxationModerate evidence
- Folate (Methylfolate)DNA synthesis · mood · pregnancy · MTHFRStrong evidence
- Inositol 500mg Veg CapsulesBody-made compound taken for hormone and mood healthLimited evidence
- Omega-3 (EPA/DHA)Essential fatty acidsStrong evidence
- Vitamin B12 (Methylcobalamin)Energy · nerve health · red blood cells · moodStrong evidence
- Vitamin B5 (Pantothenic Acid)Stress response · energy · hormone synthesisModerate evidence
- Vitamin D3The sunshine vitaminStrong evidence
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