💊 Minerals · Limited evidence
Magnesium L-Threonate 2000mg Complex
Magnesium form studied for memory and sleep. People take it for:
- Working and episodic memory (one early trial)
- Faster reaction time (one early trial)
- Self-reported sleep-related impairment (one early trial)
Why it works
People take it for memory, focus and sleep. In a 6-week trial of 100 adults taking 2 g a day, it improved overall cognition, working and episodic memory and reaction time versus placebo, though objective sleep measures did not change. The trial was funded by the maker, so the evidence is still early.
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How to take Magnesium L-Threonate 2000mg Complex
Suggested dose
2000mg
Side effects and risks
- More than 350 mg a day of magnesium from supplements can cause diarrhea and cramps
- Check with a provider if you have kidney disease
- Can interact with some antibiotics, osteoporosis medicines and diuretics
Related supplements
- 💊 Chelated Magnesium GlycinateGentle magnesium for sleep and relaxation
- 💊 Magnesium Bisglycinate ChelateGentle magnesium for sleep and relaxation
- 💊 Magnesium ComplexEssential mineral in multiple forms increases effectiveness.
- 💊 Magnesium Glycinate PowderGentle magnesium for sleep and relaxation
- 💊 Trace Minerals ComplexSmall amounts of minerals the body needs
- 🩸 ChromiumBlood sugar · insulin sensitivity · cravings
Medical disclaimer: Nothing on Stack Ritual constitutes medical advice. The information provided is for educational purposes only. Always consult your doctor or a qualified healthcare provider before beginning, changing, or stopping any vitamin, supplement, or wellness regimen.