🐟 Vitamins · Strong evidence
Omega-3 (EPA/DHA)
Essential fatty acids. People take it for:
- Heart health
- Brain function & memory
- Reduces inflammation
- Mood support
- Joint health
Why it works
Omega-3 fatty acids EPA and DHA are essential for brain, heart, and anti-inflammatory function. Most people are chronically deficient.
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How to take Omega-3 (EPA/DHA)
Best time to take
With largest meal — fat-soluble
Suggested dose
1–3g combined EPA/DHA daily. Look for triglyceride form.
Side effects and risks
- High doses may thin blood
- Fish burps (use enteric-coated)
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Medical disclaimer: Nothing on Stack Ritual constitutes medical advice. The information provided is for educational purposes only. Always consult your doctor or a qualified healthcare provider before beginning, changing, or stopping any vitamin, supplement, or wellness regimen.