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Calcium
minerals · Bone density · muscle · nerve · heart rhythm
Calcium is the most abundant mineral in the body, critical for bone density, muscle contraction, and nerve signaling. Supplement only if dietary intake is insufficient — excess calcium from supplements may increase cardiovascular risk.
⏱️ Timing & dosage for Calcium
Best time to take
With food; split doses — body absorbs max ~500mg at once; space from iron/zinc
Suggested dose
500–1000mg daily from food+supplement combined; pair with Vitamin D3 and K2
✅ Benefits of Calcium
- •Bone density maintenance
- •Muscle contraction
- •Nerve signaling
- •Heart rhythm
- •Blood pressure regulation
⚠️ Side effects & risks
- •May increase cardiovascular risk when over-supplemented
- •Can block iron and zinc absorption — space apart
- •Constipation at high doses
- •Always pair with Vitamin D and K2
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⚕️ Medical Disclaimer: Nothing on Stack Ritual constitutes medical advice. The information provided is for educational purposes only. Always consult your doctor or a qualified healthcare provider before beginning, changing, or stopping any vitamin, supplement, or wellness regimen.