🌱 Vitamins · Strong evidence
Folate (Methylfolate)
DNA synthesis · mood · pregnancy · MTHFR. People take it for:
- DNA synthesis and repair
- Red blood cell formation
- Neural tube defect prevention in pregnancy
- Mood and depression support
- Homocysteine reduction
- MTHFR gene variant support
Why it works
Methylfolate (5-MTHF) is the bioactive form of folate that bypasses the MTHFR enzyme conversion. Critical for DNA synthesis, red blood cell formation, and mood regulation. Essential during pregnancy.
Your Today
This is where it would sit on your daily list. Add it to start your stack.
0in your stackGet my free analysis →
How to take Folate (Methylfolate)
Best time to take
Morning with food; critical before and during pregnancy
Suggested dose
400–1000mcg daily for general health; 800–1000mcg during pregnancy
Side effects and risks
- May unmask B12 deficiency if taken alone
- High doses may cause irritability or anxiety in some (start low)
- Mask symptoms of B12 deficiency
Related supplements
- 💊 Inositol 500mg Veg CapsulesBody-made compound taken for hormone and mood health
- 💅 Vitamin B7 (Biotin)Hair · nails · skin · metabolism
- 💊 Vitamin A 10,000 IUVitamin A for eyesight and skin
- 💊 Vitamin D3 + K2Vitamins D and K for calcium and bone support
- 💊 Vitamin D3 K2 with Vitamins A and EVitamins D and K for bones, plus vitamins A and E
- 💊 Daily Multivitamin (Vegetarian Capsules)
Medical disclaimer: Nothing on Stack Ritual constitutes medical advice. The information provided is for educational purposes only. Always consult your doctor or a qualified healthcare provider before beginning, changing, or stopping any vitamin, supplement, or wellness regimen.