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Quercetin

longevity · Senolytic · anti-inflammatory · immune · allergy

Moderate evidence

Quercetin is a plant flavonoid with senolytic (clearing senescent cells) and potent anti-inflammatory properties. One of the most promising longevity supplements with growing evidence.

⏱️ Timing & dosage for Quercetin

Best time to take

With meals — fat-soluble component; pair with vitamin C for synergy

Suggested dose

500–1,000mg daily; best with bromelain and vitamin C

✅ Benefits of Quercetin

  • •Senescent cell clearance (senolytic)
  • •Anti-inflammatory and antioxidant
  • •Allergy and histamine reduction
  • •Immune support
  • •Cardiovascular protection
  • •Zinc ionophore (helps zinc enter cells)

⚠️ Side effects & risks

  • •Poor bioavailability alone — pair with bromelain or vitamin C
  • •May interact with thyroid medications and antibiotics
  • •Generally safe

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⚕️ Medical Disclaimer: Nothing on Stack Ritual constitutes medical advice. The information provided is for educational purposes only. Always consult your doctor or a qualified healthcare provider before beginning, changing, or stopping any vitamin, supplement, or wellness regimen.