Supplement and ritual guides
Clear, plain-language information on the supplements and daily rituals people actually use: what they are for, how much, when to take them, and what they interact with. When you are ready, build your stack and track it in Stack Ritual.
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- Sleep
- Stress and mood
- Energy
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- Heart
- Gut
- Muscle and recovery
- Immunity
- Joints and bones
- Healthy aging
- Rituals
24 guides
- Schisandra BerryLiver · stress · endurance · focus · longevityLimited evidence
- TaurineHeart · eyes · muscles · antioxidant · longevityModerate evidence
- FisetinSenolytic · neuroprotection · brain health · anti-agingLimited evidence
- NMNNAD+ precursorModerate evidence
- ResveratrolAnti-aging · SIRT1 · cardiovascular · mitochondriaLimited evidence
- SpermidineAutophagy · anti-aging · cellular renewal · heartLimited evidence
- Magnesium L-ThreonateBrain · memory · cognitive function · sleepModerate evidence
- Ginkgo BilobaMemory · circulation · tinnitus · cognitive agingModerate evidence
- PhosphatidylserineMemory · cortisol · cognitive decline · exercise recoveryModerate evidence
- Lutein + ZeaxanthinCarotenoids for eye healthLimited evidence
- 5-Amino-1MQNAD+ boosting small moleculeLimited evidence
- CartalaxCartilage and connective tissue bioregulatorModerate evidence
- CortagenBrain and nerve bioregulator peptideModerate evidence
- DihexaPotent synapse-building peptideLimited evidence
- HumaninMitochondrial-derived protective peptideLimited evidence
- NAD+ (Injectable)Direct-delivery coenzyme for cellular energyModerate evidence
- PEG-MGFStabilized muscle growth factorLimited evidence
- PinealonPineal gland bioregulator peptideModerate evidence
- SS-31Mitochondrial membrane stabilizerStrong evidence
- Thymosin Alpha-1Thymus-derived immune peptideStrong evidence
- ThymulinZinc-dependent thymic immune peptideModerate evidence
- VilonSimple dipeptide immune bioregulatorModerate evidence
- Lutein & Zeaxanthin with Astaxanthin and Omega-3Carotenoids for eye health, plus astaxanthin and omega-3Limited evidence
- Lutein with ZeaxanthinCarotenoids for eye healthLimited evidence
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