💊 Longevity · Limited evidence
Urolithin A
Gut-derived compound studied for muscle endurance. People take it for:
- Muscle endurance in older adults
- Lower CRP and other blood markers (one trial)
- Well tolerated in a 4-month trial
Why it works
People take it for muscle endurance as they age. In a 4-month trial of adults aged 65 to 90, 1,000 mg a day improved muscle endurance versus placebo, although walking distance and muscle energy output did not differ significantly. It was well tolerated, and the authors say more work is needed to confirm the results.
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How to take Urolithin A
Suggested dose
1000mg
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Medical disclaimer: Nothing on Stack Ritual constitutes medical advice. The information provided is for educational purposes only. Always consult your doctor or a qualified healthcare provider before beginning, changing, or stopping any vitamin, supplement, or wellness regimen.