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Vitamin B1 (Thiamine)

vitamins · Energy · nerve function · carb metabolism

Strong evidence

Vitamin B1 (Thiamine) is essential for converting carbohydrates into energy and supporting healthy nerve function. Deficiency is common in people with high carb diets, alcohol use, or digestive issues.

⏱️ Timing & dosage for Vitamin B1 (Thiamine)

Best time to take

Morning with food — water-soluble, take with meals

Suggested dose

50–100mg daily for general health; up to 300mg therapeutically

✅ Benefits of Vitamin B1 (Thiamine)

  • •Carbohydrate metabolism
  • •Nerve function support
  • •Energy production
  • •Heart health
  • •Cognitive function

⚠️ Side effects & risks

  • •Very safe at normal doses
  • •High doses may cause mild nausea
  • •Rare allergic reactions

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⚕️ Medical Disclaimer: Nothing on Stack Ritual constitutes medical advice. The information provided is for educational purposes only. Always consult your doctor or a qualified healthcare provider before beginning, changing, or stopping any vitamin, supplement, or wellness regimen.