🌿 Adaptogens · Strong evidence
Ashwagandha
The stress destroyer. People take it for:
- Cortisol & stress reduction
- Sleep quality
- Testosterone support
- Muscle strength
- Anxiety reduction
Why it works
Ashwagandha (KSM-66 extract) is an adaptogen that reduces cortisol, supports stress resilience, and improves sleep quality.
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How to take Ashwagandha
Best time to take
Evening — supports sleep and cortisol reduction overnight
Suggested dose
300–600mg KSM-66 extract daily
Side effects and risks
- May cause drowsiness
- Avoid if pregnant
- Rare: thyroid effects
Related supplements
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Medical disclaimer: Nothing on Stack Ritual constitutes medical advice. The information provided is for educational purposes only. Always consult your doctor or a qualified healthcare provider before beginning, changing, or stopping any vitamin, supplement, or wellness regimen.