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Ashwagandha

adaptogens · The stress destroyer

Strong evidence

Ashwagandha (KSM-66 extract) is an adaptogen that reduces cortisol, supports stress resilience, and improves sleep quality.

⏱️ Timing & dosage for Ashwagandha

Best time to take

Evening — supports sleep and cortisol reduction overnight

Suggested dose

300–600mg KSM-66 extract daily

✅ Benefits of Ashwagandha

  • •Cortisol & stress reduction
  • •Sleep quality
  • •Testosterone support
  • •Muscle strength
  • •Anxiety reduction

⚠️ Side effects & risks

  • •May cause drowsiness
  • •Avoid if pregnant
  • •Rare: thyroid effects

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⚕️ Medical Disclaimer: Nothing on Stack Ritual constitutes medical advice. The information provided is for educational purposes only. Always consult your doctor or a qualified healthcare provider before beginning, changing, or stopping any vitamin, supplement, or wellness regimen.