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Vitamin B2 (Riboflavin)

vitamins · Energy · antioxidant · migraine prevention

Strong evidence

Vitamin B2 (Riboflavin) is a key cofactor in energy metabolism and antioxidant defense. Strong evidence supports its use for migraine prevention at higher doses.

⏱️ Timing & dosage for Vitamin B2 (Riboflavin)

Best time to take

Morning with food — fat-soluble component aids absorption

Suggested dose

25–400mg daily; 400mg/day for migraine prevention

✅ Benefits of Vitamin B2 (Riboflavin)

  • •Energy metabolism
  • •Antioxidant support
  • •Migraine frequency reduction
  • •Skin and eye health
  • •Iron metabolism support

⚠️ Side effects & risks

  • •May turn urine bright yellow (harmless)
  • •High doses rarely cause light sensitivity

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⚕️ Medical Disclaimer: Nothing on Stack Ritual constitutes medical advice. The information provided is for educational purposes only. Always consult your doctor or a qualified healthcare provider before beginning, changing, or stopping any vitamin, supplement, or wellness regimen.