Supplement and ritual guides
Clear, plain-language information on the supplements and daily rituals people actually use: what they are for, how much, when to take them, and what they interact with. When you are ready, build your stack and track it in Stack Ritual.
What do you want help with?
- All
- Sleep
- Stress and mood
- Energy
- Focus and memory
- Heart
- Gut
- Muscle and recovery
- Immunity
- Joints and bones
- Healthy aging
- Rituals
28 guides
- Holy Basil (Tulsi)Stress · cortisol · blood sugar · anxiety · anti-inflammatoryModerate evidence
- Panax GinsengEnergy · immune · cognition · libido · anti-fatigueModerate evidence
- L-Tyrosine (Free-Form)Amino acid for focus under stressLimited evidence
- Turmeric / CurcuminAnti-inflammatory · joint pain · brain · antioxidantStrong evidence
- FisetinSenolytic · neuroprotection · brain health · anti-agingLimited evidence
- IronRed blood cells · energy · oxygen transportStrong evidence
- Magnesium L-ThreonateBrain · memory · cognitive function · sleepModerate evidence
- Magnesium L-Threonate 2000mg ComplexMagnesium form studied for memory and sleepLimited evidence
- Trace Minerals ComplexSmall amounts of minerals the body needsLimited evidence
- Alpha GPCCholine · memory · focus · athletic performanceModerate evidence
- Bacopa MonnieriMemory · learning · anxiety · neuroprotectionModerate evidence
- CDP-Choline (Citicoline)Brain energy · focus · memory · neuroprotectionModerate evidence
- Ginkgo BilobaMemory · circulation · tinnitus · cognitive agingModerate evidence
- Lions ManeThe brain mushroomModerate evidence
- PhosphatidylserineMemory · cortisol · cognitive decline · exercise recoveryModerate evidence
- Suntheanine L TheanineCalming amino acid found in teaLimited evidence
- DihexaPotent synapse-building peptideLimited evidence
- NAD+ (Injectable)Direct-delivery coenzyme for cellular energyModerate evidence
- OxytocinThe bonding hormone, as a peptideModerate evidence
- PinealonPineal gland bioregulator peptideModerate evidence
- SemaxRussian nootropic for focus and recoveryModerate evidence
- Cold PlungeRecovery · inflammation · mental resilienceModerate evidenceRitual
- Cold ShowerHelps with mitochondrial functioning to stimulate heat response in the body and improve homeostasis.Limited evidenceRitual
- Lemon BalmAnxiety · sleep · cognitive calm · IBSModerate evidence
- Omega-3 (EPA/DHA)Essential fatty acidsStrong evidence
- Vitamin B1 (Thiamine)Energy · nerve function · carb metabolismStrong evidence
- Vitamin B12 (Methylcobalamin)Energy · nerve health · red blood cells · moodStrong evidence
- Vitamin B3 (Niacin)Cholesterol · energy · skin health · NAD+Strong evidence
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