💧 Other · Limited evidence
Water
Daily hydration, tracked as a habit. People take it for:
- Helps prevent dehydration
- Helps keep body temperature normal
- Lubricates and cushions joints
- Swapping sugary drinks for water can help reduce calories
Why it works
People track it as a daily hydration habit. Water helps keep body temperature normal, cushions joints and helps clear waste through urine, sweat and bowel movements. How much you need varies with age, sex, activity and climate, and other drinks and water-rich foods count toward the total.
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How to take Water
Best time to take
3x-daily
Suggested dose
25 oz
Side effects and risks
- Drinking very large amounts in a short time can lower blood sodium, which is rare but serious
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Medical disclaimer: Nothing on Stack Ritual constitutes medical advice. The information provided is for educational purposes only. Always consult your doctor or a qualified healthcare provider before beginning, changing, or stopping any vitamin, supplement, or wellness regimen.