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Vitamin K2

vitamins · The calcium director

Strong evidence

Vitamin K2 directs calcium to your bones and away from your arteries. Essential companion to Vitamin D3.

⏱️ Timing & dosage for Vitamin K2

Best time to take

Morning with food — fat-soluble

Suggested dose

100–200mcg MK-7 form daily

✅ Benefits of Vitamin K2

  • •Directs calcium to bones
  • •Prevents arterial calcification
  • •Supports bone density
  • •Cardiovascular protection

⚠️ Side effects & risks

  • •May interact with blood thinners (warfarin)

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Related supplements

☀️
Vitamin D3
The sunshine vitamin
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Omega-3 (EPA/DHA)
Essential fatty acids
⚡
Vitamin B1 (Thiamine)
Energy · nerve function · carb metabolism
🌟
Vitamin B2 (Riboflavin)
Energy · antioxidant · migraine prevention
🔥
Vitamin B3 (Niacin)
Cholesterol · energy · skin health · NAD+
🌿
Vitamin B5 (Pantothenic Acid)
Stress response · energy · hormone synthesis
⚕️ Medical Disclaimer: Nothing on Stack Ritual constitutes medical advice. The information provided is for educational purposes only. Always consult your doctor or a qualified healthcare provider before beginning, changing, or stopping any vitamin, supplement, or wellness regimen.