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Taurine
amino-acids · Heart · eyes · muscles · antioxidant · longevity
Taurine is a conditionally essential amino acid with exceptional evidence for cardiovascular health, exercise performance, and longevity. A 2023 study found declining taurine is a driver of aging.
⏱️ Timing & dosage for Taurine
Best time to take
Before exercise or any time of day
Suggested dose
500–3,000mg daily
✅ Benefits of Taurine
- •Cardiovascular protection
- •Eye health and macular protection
- •Electrolyte balance
- •Exercise performance
- •Antioxidant protection
- •Longevity support
⚠️ Side effects & risks
- •Extremely safe
- •Very well tolerated at high doses
- •Found naturally in many foods
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⚕️ Medical Disclaimer: Nothing on Stack Ritual constitutes medical advice. The information provided is for educational purposes only. Always consult your doctor or a qualified healthcare provider before beginning, changing, or stopping any vitamin, supplement, or wellness regimen.