⚡ Amino acids · Moderate evidence
Taurine
Heart · eyes · muscles · antioxidant · longevity. People take it for:
- Cardiovascular protection
- Eye health and macular protection
- Electrolyte balance
- Exercise performance
- Antioxidant protection
- Longevity support
Why it works
Taurine is a conditionally essential amino acid with exceptional evidence for cardiovascular health, exercise performance, and longevity. A 2023 study found declining taurine is a driver of aging.
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How to take Taurine
Best time to take
Before exercise or any time of day
Suggested dose
500–3,000mg daily
Side effects and risks
- Extremely safe
- Very well tolerated at high doses
- Found naturally in many foods
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Medical disclaimer: Nothing on Stack Ritual constitutes medical advice. The information provided is for educational purposes only. Always consult your doctor or a qualified healthcare provider before beginning, changing, or stopping any vitamin, supplement, or wellness regimen.