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L-Tryptophan
sleep · Sleep · serotonin · mood · appetite regulation
L-Tryptophan is an essential amino acid that converts to serotonin and melatonin. Supports sleep quality, mood, and appetite regulation. More gradual than 5-HTP.
⏱️ Timing & dosage for L-Tryptophan
Best time to take
30–60 minutes before bed on an empty stomach or with carbohydrates
Suggested dose
500–2,000mg at bedtime
✅ Benefits of L-Tryptophan
- •Serotonin precursor
- •Melatonin production
- •Sleep quality improvement
- •Mood stabilization
- •Appetite and carbohydrate craving reduction
⚠️ Side effects & risks
- •Do not combine with SSRIs or MAOIs — serotonin syndrome risk
- •May cause drowsiness
- •Take away from high-protein meals for best absorption
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⚕️ Medical Disclaimer: Nothing on Stack Ritual constitutes medical advice. The information provided is for educational purposes only. Always consult your doctor or a qualified healthcare provider before beginning, changing, or stopping any vitamin, supplement, or wellness regimen.