💊 Adaptogens · Limited evidence
Ashwagandha Extract
Adaptogen herb taken for stress and sleep. People take it for:
- Stress relief (some preparations)
- Better sleep in insomnia (some preparations)
- Testosterone and sperm quality (limited evidence)
Why it works
People take it for everyday stress and for sleep. Research suggests some preparations may help with insomnia and stress, while the evidence for anxiety is unclear. Many studies are small and use different preparations, and it may be safe for up to about 3 months.
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How to take Ashwagandha Extract
Best time to take
morning
Suggested dose
450mg
Side effects and risks
- Can cause drowsiness, stomach upset, diarrhea and vomiting
- Rare cases of liver injury have been linked to ashwagandha supplements
- Avoid in pregnancy and breastfeeding; not recommended with thyroid or autoimmune disorders
- May interact with diabetes, blood pressure, thyroid, sedative and seizure medicines
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Medical disclaimer: Nothing on Stack Ritual constitutes medical advice. The information provided is for educational purposes only. Always consult your doctor or a qualified healthcare provider before beginning, changing, or stopping any vitamin, supplement, or wellness regimen.