🔵

Zinc

minerals · The immunity mineral

Strong evidence

Zinc is essential for immune function, testosterone production, wound healing, and hundreds of enzymatic processes.

⏱️ Timing & dosage for Zinc

Best time to take

Evening with food

Suggested dose

15–25mg daily. Balance with copper if supplementing long-term.

✅ Benefits of Zinc

  • •Immune function
  • •Testosterone support
  • •Wound healing
  • •Taste & smell
  • •DNA synthesis

⚠️ Side effects & risks

  • •Nausea on empty stomach
  • •Long-term high doses deplete copper
  • •Avoid with calcium

Track Zinc in your daily stack

Add Zinc to your stack, get reminders at the right time, and see how it correlates with your mood and energy over time.

Start tracking for free →

No credit card required

Related supplements

🪨
Magnesium Glycinate
The relaxation mineral
🌱
Berberine
Nature's metformin
💪
Magnesium Malate
Energy · fibromyalgia · muscle pain · fatigue
🧠
Magnesium L-Threonate
Brain · memory · cognitive function · sleep
🔴
Iron
Red blood cells · energy · oxygen transport
🦴
Calcium
Bone density · muscle · nerve · heart rhythm
⚕️ Medical Disclaimer: Nothing on Stack Ritual constitutes medical advice. The information provided is for educational purposes only. Always consult your doctor or a qualified healthcare provider before beginning, changing, or stopping any vitamin, supplement, or wellness regimen.