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L-Citrulline
amino-acids · Nitric oxide · blood flow · athletic performance · ED
L-Citrulline converts to arginine in the kidneys more efficiently than arginine itself, boosting nitric oxide production. Used for athletic performance, cardiovascular health, and erectile dysfunction.
⏱️ Timing & dosage for L-Citrulline
Best time to take
30–60 minutes before exercise; or morning for cardiovascular benefit
Suggested dose
3–6g L-citrulline or 6–8g citrulline malate
✅ Benefits of L-Citrulline
- •Nitric oxide production
- •Athletic endurance and power
- •Blood pressure reduction
- •Erectile dysfunction support
- •Muscle recovery
- •Cardiovascular health
⚠️ Side effects & risks
- •Generally very safe
- •May cause mild GI upset at high doses
- •May lower blood pressure significantly — monitor
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⚕️ Medical Disclaimer: Nothing on Stack Ritual constitutes medical advice. The information provided is for educational purposes only. Always consult your doctor or a qualified healthcare provider before beginning, changing, or stopping any vitamin, supplement, or wellness regimen.