🌿 Adaptogens · Moderate evidence
Holy Basil (Tulsi)
Stress · cortisol · blood sugar · anxiety · anti-inflammatory. People take it for:
- Cortisol and stress reduction
- Blood sugar regulation
- Anxiety relief
- Anti-inflammatory effects
- Cognitive function support
- Antibacterial properties
Why it works
Holy Basil (Tulsi) is revered in Ayurvedic medicine as an adaptogen that reduces cortisol, balances blood sugar, and supports stress resilience. Evidence for anxiety and metabolic health.
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How to take Holy Basil (Tulsi)
Best time to take
Morning with food
Suggested dose
300–600mg standardized extract daily
Side effects and risks
- May lower blood sugar — monitor if diabetic
- May affect fertility — avoid when trying to conceive
- Generally very safe
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Medical disclaimer: Nothing on Stack Ritual constitutes medical advice. The information provided is for educational purposes only. Always consult your doctor or a qualified healthcare provider before beginning, changing, or stopping any vitamin, supplement, or wellness regimen.