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Holy Basil (Tulsi)

adaptogens · Stress · cortisol · blood sugar · anxiety · anti-inflammatory

Moderate evidence

Holy Basil (Tulsi) is revered in Ayurvedic medicine as an adaptogen that reduces cortisol, balances blood sugar, and supports stress resilience. Evidence for anxiety and metabolic health.

⏱️ Timing & dosage for Holy Basil (Tulsi)

Best time to take

Morning with food

Suggested dose

300–600mg standardized extract daily

✅ Benefits of Holy Basil (Tulsi)

  • •Cortisol and stress reduction
  • •Blood sugar regulation
  • •Anxiety relief
  • •Anti-inflammatory effects
  • •Cognitive function support
  • •Antibacterial properties

⚠️ Side effects & risks

  • •May lower blood sugar — monitor if diabetic
  • •May affect fertility — avoid when trying to conceive
  • •Generally very safe

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⚕️ Medical Disclaimer: Nothing on Stack Ritual constitutes medical advice. The information provided is for educational purposes only. Always consult your doctor or a qualified healthcare provider before beginning, changing, or stopping any vitamin, supplement, or wellness regimen.