💊 Amino acids · Limited evidence
Trimethylglycine
Glycine with 3 methyl groups attached. Plays a major role in as a methyl donor to supports healthy homocysteine levels. People take it for:
- Healthy homocysteine levels
- Methyl donor support
- Muscle strength (early evidence)
Why it works
Glycine with 3 methyl groups attached. Plays a major role in as a methyl donor to supports healthy homocysteine levels.
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How to take Trimethylglycine
Best time to take
morning-fasted
Suggested dose
1000mg in 2 capsules
Side effects and risks
- At 4 g a day or more for 6 weeks or longer it may moderately raise total cholesterol
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Medical disclaimer: Nothing on Stack Ritual constitutes medical advice. The information provided is for educational purposes only. Always consult your doctor or a qualified healthcare provider before beginning, changing, or stopping any vitamin, supplement, or wellness regimen.