🍓 Longevity · Limited evidence
Fisetin
Senolytic · neuroprotection · brain health · anti-aging. People take it for:
- Senescent cell clearance
- Neuroprotection and memory support
- Anti-inflammatory
- Longevity pathway activation
- Brain health preservation
Why it works
Fisetin is a flavonoid found in strawberries with strong senolytic activity — clearing out aged, damaged cells. Shows impressive neuroprotective effects in animal studies.
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How to take Fisetin
Best time to take
Morning with fat — best absorbed with food
Suggested dose
100–500mg daily; some protocols use 500mg 2 days/month
Side effects and risks
- Research mostly preclinical — human evidence still limited
- Very safe
- High doses may interact with some medications
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Medical disclaimer: Nothing on Stack Ritual constitutes medical advice. The information provided is for educational purposes only. Always consult your doctor or a qualified healthcare provider before beginning, changing, or stopping any vitamin, supplement, or wellness regimen.