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Fisetin
longevity · Senolytic · neuroprotection · brain health · anti-aging
Fisetin is a flavonoid found in strawberries with strong senolytic activity — clearing out aged, damaged cells. Shows impressive neuroprotective effects in animal studies.
⏱️ Timing & dosage for Fisetin
Best time to take
Morning with fat — best absorbed with food
Suggested dose
100–500mg daily; some protocols use 500mg 2 days/month
✅ Benefits of Fisetin
- •Senescent cell clearance
- •Neuroprotection and memory support
- •Anti-inflammatory
- •Longevity pathway activation
- •Brain health preservation
⚠️ Side effects & risks
- •Research mostly preclinical — human evidence still limited
- •Very safe
- •High doses may interact with some medications
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⚕️ Medical Disclaimer: Nothing on Stack Ritual constitutes medical advice. The information provided is for educational purposes only. Always consult your doctor or a qualified healthcare provider before beginning, changing, or stopping any vitamin, supplement, or wellness regimen.