Supplement and ritual guides
Clear, plain-language information on the supplements and daily rituals people actually use: what they are for, how much, when to take them, and what they interact with. When you are ready, build your stack and track it in Stack Ritual.
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- Immunity
- Joints and bones
- Healthy aging
- Rituals
42 guides
- L-CarnitineFat burning · energy · heart · brain · fertilityModerate evidence
- L-CitrullineNitric oxide · blood flow · athletic performance · EDModerate evidence
- TaurineHeart · eyes · muscles · antioxidant · longevityModerate evidence
- Acacia fiberAcacia gum fiber for digestion and fullnessLimited evidence
- Psyllium HuskFiber · cholesterol · blood sugar · gut motilityStrong evidence
- Sulforaphane (BrocElite)Activates the Nrf2 pathway boosting antioxidant support, anti-inflammatory. May prevent cancer, lower blood pressure, and protect against neurogenitive brain disease.Limited evidence
- Black Seed Oil (Nigella Sativa)Immune · allergy · blood sugar · anti-inflammatoryModerate evidence
- Garlic ExtractCardiovascular · immune · antimicrobial · blood pressureStrong evidence
- AstaxanthinAntioxidant · skin · eyes · athletic recoveryModerate evidence
- CoQ10The cellular energizerStrong evidence
- Nitric OxideStimulates nitric oxide production. Nitric Oxide is what promotes elasticity in blood vessels, improving blood flow.Limited evidence
- QuercetinSenolytic · anti-inflammatory · immune · allergyModerate evidence
- ResveratrolAnti-aging · SIRT1 · cardiovascular · mitochondriaLimited evidence
- SpermidineAutophagy · anti-aging · cellular renewal · heartLimited evidence
- BerberineNature's metforminStrong evidence
- CalciumBone density · muscle · nerve · heart rhythmStrong evidence
- PotassiumBlood pressure · muscle · heart · electrolytesStrong evidence
- Trace Minerals ComplexSmall amounts of minerals the body needsLimited evidence
- DHA Omega-3 Fish OilOmega-3 fats from fish oilLimited evidence
- Krill Oil DHA Omega 3Omega-3 oil from krill, with astaxanthinLimited evidence
- CardiogenHeart-tissue bioregulator peptideModerate evidence
- SS-31Mitochondrial membrane stabilizerStrong evidence
- TB-500Systemic tissue repair peptideModerate evidence
- Lutein & Zeaxanthin with Astaxanthin and Omega-3Carotenoids for eye health, plus astaxanthin and omega-3Limited evidence
- Organic SpirulinaBlue-green algae with iron and antioxidantsLimited evidence
- 12-3-30 walk12 incline 3 mph 30 minutesLimited evidenceRitual
- Cold ShowerHelps with mitochondrial functioning to stimulate heat response in the body and improve homeostasis.Limited evidenceRitual
- ExerciseMove and break a sweat.Limited evidenceRitual
- FastingTime without food, on a schedule you chooseLimited evidenceRitual
- HIITBrain function stem cell releaseLimited evidenceRitual
- MeditationCalm · focus · sleepModerate evidenceRitual
- Outdoor walkFresh air and steady movementLimited evidenceRitual
- Sunrise walkMorning light and movement to start the dayLimited evidenceRitual
- Sunshine walkA daytime walk in direct sunLimited evidenceRitual
- WalkEasy daily movement, no gear neededLimited evidenceRitual
- ChlorellaGreen algae with protein, fiber and chlorophyllLimited evidence
- Inositol 500mg Veg CapsulesBody-made compound taken for hormone and mood healthLimited evidence
- Omega-3 (EPA/DHA)Essential fatty acidsStrong evidence
- Vitamin B1 (Thiamine)Energy · nerve function · carb metabolismStrong evidence
- Vitamin B3 (Niacin)Cholesterol · energy · skin health · NAD+Strong evidence
- Vitamin EAntioxidant · skin · immune · heart healthModerate evidence
- Vitamin K2The calcium directorStrong evidence
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