💊 Minerals · Limited evidence
Trace Minerals Complex
Small amounts of minerals the body needs. People take it for:
- Bone, muscle, heart and brain function
- Enzyme and hormone production
- A top-up when the diet is limited
Why it works
People take it to cover minerals needed in small amounts, such as zinc, copper, selenium, iodine and manganese. Your body uses them for many jobs, from bones and muscles to enzymes and hormones. Most people get enough from a varied diet, and a doctor may sometimes suggest a supplement.
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How to take Trace Minerals Complex
Suggested dose
1 capsule
Side effects and risks
- People with certain health problems or on some medicines may need less of a particular mineral
Related supplements
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- 💊 Magnesium ComplexEssential mineral in multiple forms increases effectiveness.
- 💊 Magnesium Glycinate PowderGentle magnesium for sleep and relaxation
- 💊 Magnesium L-Threonate 2000mg ComplexMagnesium form studied for memory and sleep
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Medical disclaimer: Nothing on Stack Ritual constitutes medical advice. The information provided is for educational purposes only. Always consult your doctor or a qualified healthcare provider before beginning, changing, or stopping any vitamin, supplement, or wellness regimen.